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6 carbs that can help you lose weight
Carbs have gotten a bad rap for the last, gosh, 10 years. Do you remember what life was like pre-paleo? Baked potatoes with no sour cream. Toast with jam, no butter. Bowls of pasta napolitana. And not...
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Warm cocoa porridge
Forget everything you remember about eating porridge as a child because this is definitely not your run of the mill gruel. This hearty porridge from Scott Gooding will bring you warmth and satisfaction...
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PORRIDGE: Bowl of porridge a day could be secret to a longer life
A large bowl of porridge each day could protect against death from cancer, the biggest ever analysis of the benefits of whole grains has shown. Oats have long been considered a superfood, staving off...
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5 unusual superfoods that athletes eat
It’s hard to believe that Rich Roll was once an overweight, middle-aged lawyer who suffered from depression. Then, on his 40th birthday, he vowed to turn his life around. He adopted a plant-based diet...
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Balsamic roast vegetables with chickpeas and quinoa
If you’re on the lookout for more meat-free-meal ideas, this recipe has you covered. Made with sweet balsamic glazed roasted pumpkin, fetta and protein-rich quinoa it’s both delicious and satisfying....
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DIY cereal clusters with Goji berries and Quinoa
Cereal and granola often get a bad rap for being high in sugar and low in nutritional value. But if you love the taste, the convenience and the crunch, this recipe has a lot going for it. It’s free...
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‘Healthy’ sweetners, juice cleanses and other health myths
Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but not all the advice you hear is worth believing. Here are the truths behind five...
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Plant proteins, healthy fats and more 2017 food trends
If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017? At the Food and Nutrition Conference and Expo in...
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